Free 60-Second Quiz
Get Your Nibl Plan
Answer 6 quick questions and get your personal daily macros, a custom Desi meal plan, and a discount code.
Takes less than a minute
How big are your plates usually?
Small
Medium
Fully Loaded
How colorful is your food?
Fruits & vegetables on your plate, on average.
Mostly Beige
A Few Colors
Rainbow Plate
Which protein do you eat 3+ times a week?
Tap all that apply.
Eggs
Chicken
Red Meat
Fish / Seafood
Dairy
Plant-Based
What do you usually snack on?
Tap all that apply.
Chips / Crackers
Cookies / Sweets
Fruit
Nuts / Seeds
Protein Bar
I Skip Snacks
What kind of meal plan do you want?
We'll shape your plan around this.
Full Desi
Less Desi / Western
Mix of Both
How do you feel most days?
Happy
Relaxed
Stressed
Tired
What's your day like?
Desk / Computer Job
On My Feet
Physically Active
Mixed / Flexible
Student
Business Owner
Last thing — a bit about you
Gender
Male
Female
Age
18–24
25–34
35–44
45–54
55+
Weight (kg)
Waist (cm)
Body Fat % (optional)
Family Status
Single
Married
Married with Kids
Health Conditions (optional)
Your Goals — tap all that apply
Weight Loss
Muscle Gain
Strength
Stamina / Endurance
General Fitness
Your plan is ready!
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Your Plan
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Your AI Nutrition Tips
Your Diet Strategy
Your Movement Plan